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Break It Down: Progressive Muscle Relaxation – A Practice Guide

Break It Down: Progressive Muscle Relaxation – A Practice Guide

August 13, 2020
7:32 pm

Today on Break it Down we explore Progressive Muscle Relaxation with Chartered Counselling Psychologist Dr Tamara Vaughan of Mind Health Psychology⠀

Disclaimer: The information provided is advisory but should not replace any further specialist mental health or medical input, should you need this

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