Break It Down: Progressive Muscle Relaxation – A Practice Guide

Today on Break it Down we explore Progressive Muscle Relaxation with Chartered Counselling Psychologist Dr Tamara Vaughan of Mind Health Psychology⠀ Disclaimer: The information provided is advisory but should not replace any further specialist mental health or medical input, should you need this

Coopa Dan Talks What’s New & The People’s Monarch Crown

What’s new with Coopa Dan? “First off I gotta [sic] give kudos to myself for just completing my Bachelor’s degree in Education at Erdiston cus [sic] if you don’t know…I have been a teacher, a primary school teacher for the past 14 years . I currently teach at Milton Lynch Primary, I’m currently a class […]


Barbados’ youngest COVID-19 patient to date is a one-year-old boy, who was diagnosed with the viral illness yesterday. The boy arrived in the island on August 1 on a Jet Blue flight, accompanied by his mother. The mother tested positive on arrival and both she and the child have been in isolation at Harrison Point, […]