Break It Down: How To Manage Feelings of Depression During and Post Lockdown?
The word ‘depression’ is often used colloquially, so you might hear someone saying ‘I felt so depressed after that argument’ and often what they mean is that they felt sad or fed up. Depression in the clinical sense is more than feeling sad in response to something. Clinical depression is really a cluster of symptoms […]
Break it Down: Grounding Exercises
Today on Break it Down: Fluent in Wellness we chat about grounding exercises with Chartered Counselling Psychologist Dr Tamara Vaughan of Mind Health Psychology⠀ ⠀ Stay tuned to Starcom Digital for more about mental health in this season of Break it Down⠀ ⠀ Disclaimer: The information provided is advisory but should not replace any […]