Break It Down: Progressive Muscle Relaxation – A Practice Guide
Today on Break it Down we explore Progressive Muscle Relaxation with Chartered Counselling Psychologist Dr Tamara Vaughan of Mind Health Psychology⠀ Disclaimer: The information provided is advisory but should not replace any further specialist mental health or medical input, should you need this
Break it Down: Tips For Emotional Coping In The Wake Of Recent Deaths In The US, Protests And BLM Movement
Today on Break it Down we explore Tips For Emotional Coping In The Wake Of Recent Deaths In The US, Protests And BLM Movement with Chartered Counselling Psychologist Dr Tamara Vaughan of Mind Health Psychology⠀ Presumably, most people are aware of the events in the last few months in the US that have sparked a recent […]
Coopa Dan Talks What’s New & The People’s Monarch Crown
What’s new with Coopa Dan? “First off I gotta [sic] give kudos to myself for just completing my Bachelor’s degree in Education at Erdiston cus [sic] if you don’t know…I have been a teacher, a primary school teacher for the past 14 years . I currently teach at Milton Lynch Primary, I’m currently a class […]
COVID-19 UPDATE: ONE-YEAR-OLD TESTS POSITIVE
Barbados’ youngest COVID-19 patient to date is a one-year-old boy, who was diagnosed with the viral illness yesterday. The boy arrived in the island on August 1 on a Jet Blue flight, accompanied by his mother. The mother tested positive on arrival and both she and the child have been in isolation at Harrison Point, […]