Break It Down: Progressive Muscle Relaxation – A Practice Guide
Today on Break it Down we explore Progressive Muscle Relaxation with Chartered Counselling...
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Break it Down: Tips For Emotional Coping In The Wake Of Recent Deaths In The US, Protests And BLM Movement
Today on Break it Down we explore Tips For Emotional Coping In The Wake Of Recent Deaths In The...
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Break It Down: Deep Breathing – A Practice Guide
Today on Break it Down, we explore deep breathing with Chartered Counselling Psychologist Dr...
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Break it Down: What is Anxiety and How Do I Reduce It?
When thinking about anxiety, it’s important to first distinguish between general anxiety and...
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Break It Down: How To Manage Feelings of Depression During and Post Lockdown?
The word ‘depression’ is often used colloquially, so you might hear someone saying ‘I felt so...
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Break it Down: Coping With Uncertainties (And Anxieties) In A COVID-19 World
COVID-19 certainly has created a state of chaos and disarray. While many countries are seeing...
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Break it Down: Making Shopping Easy Peazy During COVID-19
Today on Break it Down: Fluent in Wellness we tackle Making Shopping Easy Peazy During COVID-19...
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Break it Down: Making Shopping Easy Peazy During COVID-19
Break It Down: Shopping Easy Peazy During COVID-19 Today on Break it Down: Fluent in...
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Break it Down: Grounding Exercises
Today on Break it Down: Fluent in Wellness we chat about grounding exercises with Chartered...
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