Break it Down: Grounding Exercises
Today on Break it Down: Fluent in Wellness we chat about grounding exercises with Chartered Counselling Psychologist Dr Tamara Vaughan of Mind Health Psychology⠀ ⠀ Stay tuned to Starcom Digital for more about mental health in this season of Break it Down⠀ ⠀ Disclaimer: The information provided is advisory but should not replace any […]